Nature-Based Pluralistic Counselling
Connection | Purpose | Meaning
About Me
I’m a BACP-registered integrative therapist offering online, in-person, and nature-based counselling. My path into this work has been shaped by years of personal therapy, time spent in the woods, and a deep respect for both human connection and the natural world. I know what it’s like to feel overwhelmed or lost—and I believe therapy can offer a way back to clarity, courage, and care.
Why Nature?
Nature-based therapy brings the outdoors into the therapeutic process—whether through walk-and-talk sessions, stillness in a woodland space, or tuning into the season around us. This approach is grounding, spacious, and especially helpful if traditional indoor therapy hasn’t felt quite right. Nature becomes a co-facilitator in our work, offering calm, perspective, and connection.
How I Work
My practice begins with nature's perspective, spaciousness, and a powerful mirror for what’s going on inside us—especially when words feel limited or hard to find.
From this foundation, I work in a relational, collaborative way that’s rooted in humanistic and pluralistic values. That means I tailor the work to you, drawing from person-centred, Gestalt and mindfulness-based approaches, while integrating ideas from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and transactional analysis (TA) where useful.Some clients come for short-term support around a particular issue; others want to go deeper. Either way, my aim is to offer a steady, responsive space where you feel safe enough to be honest, to meet your edges, and to explore what might need to shift.
Issues I Work With
Anxiety & Depression
The calming influence of nature can significantly reduce symptoms and improve mood.
Stress Reduction
Natural environments help lower stress hormones and promote a sense of calm and balance.
Attention Difficulties (including ADHD)
Green spaces can help restore focus, improve concentration, and reduce mental fatigue.
Loneliness & Disconnection
Nature fosters a sense of belonging and connectedness, both to the natural world and within the therapeutic relationship.
Addiction Recovery
The grounding and restorative qualities of nature offer valuable support in healing and rebuilding.
Shame & Self-Acceptance
The non-judgmental presence of nature can create a safer space to explore difficult emotions and foster self-compassion.
Those Seeking Alternatives
For individuals who haven't found success with traditional indoor therapy, the dynamic and expansive outdoor environment can offer a powerful new path.
Fees and Services
Initial Consultation
Free 30-minute call (link to booking page below)
An opportunity to explore whether we’re a good fit and ask any questions before committing to ongoing work.Nature-Based Therapy / Walk-and-Talk
£60 per 50-minute session
Outdoor sessions held at local natural sites including Clowes Wood, Earlswood Lakes, Highbury Park, and others. Sessions can involve walking or seated work, tailored to your needs and accessibility.One-to-One Counselling
£60 per 50-minute session
Available online or in-person in South BirminghamRemote Walk-and-Talk (Phone or Video)
£60 per 50-minute session
Take your session into nature wherever you are. We’ll connect by phone or video while you walk, sit, or reflect outdoors.Structured 6-Week Programme
£530 total (6 x 50-minute sessions)
Includes guided mindfulness, nature connection exercises, and psychoeducation — designed to support emotional regulation and reconnection. Ideal for those seeking short-term, focused work with practical tools.
Contact Me
To ask a question, or find out more about how I work, please feel free to get in touch using the form below. I’ll get back to you as soon as I can, usually within 24 hours.I am currently operating a waiting list for new clients, so for anybody interested in booking a session, please use the form below to register an interest and I will get back to you with approximate wait times.
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Whether we work together or not, I wish you steadiness, clarity, and connection on your path.